AM: 10 easy miles on Lower Canal Trail and BST. Pretty typical stuff.
T- 1:24 800' vert
PM: Was able to get out with my wife on a hike/run/photo trip to Aspen Ridge on the Wellsvilles. Fun outing. She drove the truck stopping to take pics while I ran the dirt road. Then we hiked a bit and returned back the way we came. There is some good running up there. 6 miles T-1:09 1300' vert
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