I did 3.5 in the morning. Then after work I meet with the club and we ran over Formaster and backwards around our little bottom end loop. The loop is 8.7 so I did a little lap at the park after and it made it and even 9 on GE. I'm feeling good. With the extra miles that I plan on running I just hope to stay free from injury. I try and run easy and uniform on my runs to prevent anything from happening. If I can stay healthy and I can handle doing this many miles for the next few months I think I can really improve. For now I have decided to just take it one day, or one run at a time because it gets stressful looking at the big picture...all those miles, all those runs, speed work, new shoes, yada, yada yada |