10 miles on the freeway/ tempo course. I just took it smooth and EZ. Although it was really hard to get anything going today. There is zero soreness in the legs but that doesn't mean they feel like running. It will most likely take a few days of the heavy legs to feel it again.
7 miles this afternoon over in Hurricane with my uncle. Pace was slow but consistent. This was the longest I've gone with Don. He's doing great.
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