Member Since:
Dec 14, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full
Personal:
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs:
2 miles of fairly hard running and stairs in 4th period. Then I did a five mile run averaging 6:25
6:30 average
Really easy 6 miles, 7:28 average. Then 20 minutes on the bike.
Easy fartlek to mix things up. 6:38 average.
My knee was hurting but I figured it might get better if I ran on it but it never went away.
My knees were still hurting so I ran three miles on the grass and dirt then biked for 30 minutes