Chasing my Dreams

American Fork Grass Relays

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 26, 2013
Total Distance
9.00

First day of school. The body was in shock from that. I averaged 6:37 but had to stop at multiple bathrooms..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 27, 2013
Total Distance
11.00

It was late start, so I did 4 miles before school averaging 6:46.

After school I ran 7 miles without a watch or anything.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 28, 2013
Total Distance
7.00

10 minute warmup. AFAP on the track at 5k pace(actually faster because on the track) I made it 2400 meters twice hitting 82's and had a 5 minute break between each. Then I ended with 1200 meters where I hit 79,78,75. I really wasn't feeling that great today, so Buhrley had me do a 17 minute cooldown which included just walking up the hill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 29, 2013
Total Distance
7.00

6:49 average. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 30, 2013
Total Distance
4.50

We warmed up and then did some practice starts. I then did a 3.5 mile run averaging 6:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 31, 2013
Race: American Fork Grass Relays (2 Miles) 00:10:48, Place overall: 35, Place in age division: 20
Total Distance
9.50

I did a 10 minute jogging warmup. I was the lead off leg for us. I got out well but started to struggle after probably 1200 meters. I did my best but it wasn't what I wanted. I hurried and changed shoes and ran around the course trying to help out my teammates by cheering them on and got 2 miles worth from that. All of the varsity squad(me, Carson, Ryan, Fess, and Nate) struggle for the most part, which was hard to watch. It was hard to have Clearfield pass us on the last leg and have them rub it in our faces. I didn't have a voice because I was yelling for my team and had also been yelling at the close football game last night.. Being on my feet all evening and yelling probably hurt my race some.

I was pretty motivated from the races this morning so I biked for 45 minutes in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
48.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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