Chasing my Dreams

Week starting Aug 11, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 12, 2013
Total Distance
9.00

4 miles in the morning, 6:42 average.

Team workout in the evening. Mile warmup. 10x500's at 5k pace, but Rob wanted 2:1 reco.... I didn't have a group anyways so I was taking less than that but more than 1:1. They were easy and just felt like practice of running fast. 10 minute cooldown after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Aug 13, 2013
Total Distance
9.00

Not nearly as hammered as usual so I ran 6 miles averaging 6:47 and then biked for 30 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Aug 14, 2013
Total Distance
8.00

Jared Ward came to trails to run with us! Unfortunately Rob wanted to go up to the waterfall.. Jared still ran and hiked with me and anyone that could keep up. It was awesome to talk with him and get his advice and perspectives.

Had to do 3 miles in the evening because Rob had to take pictures in front of the waterfall.. 6:26 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Aug 15, 2013
Total Distance
10.00

Easy three miles in the morning at 6:49 average.

I was in charge of practice in the evening, which was fun. I was also breaking in my new trainers. We did a .5 mile warmup and then a fartlek. I ran with Jeff, Fess, and Nate. They all ended up dropping off by the end. I averaged 6:26 for the fartlek and then did a long cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Aug 16, 2013
Total Distance
6.00

6:30 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 17, 2013
Total Distance
11.00

Weekly long run. 6:41 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
53.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: