Team workout in the morning. Rob had us playing ultimate frisbee, but there were too many people that didn't know how to play to get a good workout in. Luckily we were running in between and I pushed those pretty hard.
I biked to the school, did a warmup and then 4x200's that were fast. Then I cooled down over half a mile and finished up my biking. I did this because I still wanted a race day even though I'm racing in the morning.
Woke up really early and went to Salt Lake. The DNews 10k is always a fun race because all the best in Utah seem to be there, including tons of high schoolers. I warmed up and was feeling pretty good. Rob didn't want me full out racing so I ran with him over the first 5k and went through in 18:40ish. I then got to race and chase people down the second half, with the goal of going under 17. I did it and was really happy with that strength. I cooled down after which was cool because Miles Batty was behind me cooling down.
