Member Since:
Dec 14, 2013
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40
Short-Term Running Goals:
Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full
Personal:
Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs:
Had a team workout this morning. Warmed up and then did a 4 mile tempo averaging 6:06. Then I ran 4 500's on the small road at about race pace with a 500 recovery. Then I cooled down.
I did 4 miles in the evening. 6:30 average
Easy three miles averaging 6:48 and then 50 minutes of biking.
6 in the morning 4 in the evening. 6:41's all day
Full loop on Fernwood. Feeling pretty good and going decently fast considering I'm not trying to run fast.
6:46 average
6:48 average over twelve to celebrate my birthday
