Chasing my Dreams

Week starting Jul 07, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
52.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 08, 2013
Total Distance
11.00

We had a team workout in the morning. .5 mile warmup. My workout was a six mile tempo around 6:15 pace. I was doing fine going out, but coming back was against the wind and I had to stop once. I only tempoed for five miles. I ran the last mile back and then did another .5 mile cooldown

4 miles in the evening. Was supposed to be easy but averaged 6:33

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 09, 2013
Total Distance
9.00

Easy 4 running, 6:52 average. Then 50 minutes on the bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 10, 2013
Total Distance
8.00

Ran pretty early before we left for Camp Helaman. It felt nice being so cool outside. 6:46 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 11, 2013
Total Distance
6.00

Woke up really early to fit in runs while at Camp Helaman. I left when it was still dark. We're at about 9450 feet so that slowed me down quite a bit. 7:25 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 12, 2013
Total Distance
6.00

Still at Camp Helaman at altitude and ran early in the morning. 7:24 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 13, 2013
Total Distance
12.00

I didn't want to wake up really early and do a long run at altitude. So I figured I would do one in the evening. I was obviously tired though, so I asked Zach if he would bike with me. I met him at Jeff''s house. If it wasn't for him I don't think I would have gotten twelve miles in. I had an allergy attack about seven miles in and then really struggled over the last two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
52.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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