| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | We did a 30 minute run at about 7 minute pace and then did 5 200's that were fast.
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| | It's the day before Region, so we took things pretty easy and just got the legs moving. Warmup, starts, finishes, and a brief cooldown.
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| | I was mentally ready to compete, but it was a downpour and there was lightning. We were completely set up and all the teams were at the school. The coaches ended up deciding to postpone the meet a day. Landon, Parker, Zach, and I ran for 15 minutes in the school.
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| | I warmed up with Tom. We were in Ihe slow heat of the mile. It went out super fast and we were in the back. It was around my fastest all year, which wasn't great, but not too bad off of very little training. Cooled down of course.
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| | Tom, Parker, and I did a long warmup before the 3200. The heat really got to me in that long of a race and I know it did last year at Region too. I didn't run up to snuff. Tom went for it but died at the end. Him and Park both barely missed top 4. We all felt like crap after and Buhrley had all of us running in the slow heat of the 800. I did a brief jog after and tried to get some gatorade in. We didn't have to warm up much for that 800, and it was mostly just for fun. I was towards the back and just hanging on. Time to heal up and get ready for xc.
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| | Went up to the school and worked some gunk out of the legs as part of the team going to soph region or state because Buhrley says there could be a chance he may have me running in the medley prelims.. We warmed up and then went through a lot of dynamic drills. Landon, Park, and I did a 15 minute run and then some finishs. We cooled down too.
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