Tom, Parker, and I did a long warmup before the 3200. The heat really got to me in that long of a race and I know it did last year at Region too. I didn't run up to snuff. Tom went for it but died at the end. Him and Park both barely missed top 4. We all felt like crap after and Buhrley had all of us running in the slow heat of the 800. I did a brief jog after and tried to get some gatorade in. We didn't have to warm up much for that 800, and it was mostly just for fun. I was towards the back and just hanging on. Time to heal up and get ready for xc.
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