Chasing my Dreams

Simplot Games

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCkelleyrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 11, 2013
Total Distance
4.50

I warmed up and ran the race simulations for 3200. Then I cooled down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 12, 2013
Total Distance
4.00

Did accelerations after the run, which wasn't very fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Feb 13, 2013
Total Distance
1.00

The extent of my running today was a warmup and then practicing starts and handoffs on the indoor track for simplot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Feb 14, 2013
Race: Simplot Games (2 Miles) 00:10:16
Total Distance
4.00

I warmed up really well for the 3200. I enjoyed the 200m track because it was easy to lock in the pace and just focus on running. My arms got really tired at the end and were almost achy. I cooled down afterwards, and was very happy because I ran so well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Feb 15, 2013
Race: Simplot Games (0.5 Miles) 00:02:10
Total Distance
6.00

I warmed up with Landon. He almost missed his heat because we didn't hear them make first call. I was running under someone elses name. I was happy with how I ran considering I had raced the day before and wasn't ready to run an 800. After the race I went on a 4.5 mile run through Pocatello averaging 6:58.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 16, 2013
Total Distance
10.00

Tom and I didn't have races today so we did a ten miler through Pocatello. It was hilly and felt really warm to us, even though it was probably 40 degrees. We averaged 6:48

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
29.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: