About a mile of warmup. Then we did 10 260 meter repeats that were about 150 meters of uphill running as hard as we could. The recovery was a jog/walk back. I lead a big group of guys. We did a 2.5 mile run after as part of a cooldown. NOTE: Davis was up there running the trails and we talked with their guys for a while, then took a picture with their girls.
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