In the morning we went up to the ridge trail above bridger lake and ran. I went as far as you can about, it goes to where you can drop down into china meadows. I averaged 7:41 so not too bad considering you have to watch the ground the whole time because there's hardly a trail.
In the afternoon we did a warmup and then a GPS team race where there were three different teams. My team won. I also did a brief cooldown. 7:38 average for that whole event.
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