| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 102.25 | 27.50 | 20.00 | 7.25 | 157.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 5.50 | 0.00 | 9.00 |
|
1.25 warm up then did a fartlek run of 11x3 minutes hard with one minute easy jog in between. Most of these were downhill, but a couple at the end were uphill. pace for my 3 minutes were 6:07, 5:42, 5:52, 6:00, 5:43, 5:41, 5:43, 6:06, 6:18, 6:42, 6:05. I was pretty much pooped after the 7th one...This was a tough workout today and I was tired to say the least...Some days I feel strong but today was not one of those days....
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 8.00 | 0.00 | 0.00 | 17.00 |
|
Did 17 outside today. My goal was to run the first 9 easy, then run the last 8 at marathon pace. First 9 miles were at 7:30 average pace, then my fast splits were (first 3 miles downhill) 6:26, 6:06, 6:13, (last 5 at the track) 6:25, 6:35, 6:30, 6:28, 6:13. (6:22 average pace) (a little faster than I was expecting). Did have one potty stop and 1 water/gu stop. Felt really good about this one...Finished up with some strides.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 EZ miles outside. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.75 | 0.00 | 5.25 | 0.00 | 9.00 |
| Did some intervals at the track today. I was a little miffed at trying to weave in between the band and other walkers/joggers taking the inside lane...Is it that hard to keep the inside lane open people??? Plan was to do a ladder of 400,800,1600,3200,1600,800,400-but I didn't do the first 400 bc of lack of time. Anyway-splits were 800=2:52, 1600=5:54, 3200=12:06 1600=5:51, 800=2:48, and 400=1:15. (400 ez jog in between) Felt pretty good about this one-hopefully I am peaking at the right time. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 EZ-did 1.5 outside and 3 on the mill. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
|
Got up and did a 10 mile tempo at goal marathon pace. Did 2 mile warmup. (First two of tempo were downhill, the rest at the track) Splits were 6:08, 6:17, (short stop as the track gate was closed-had to find a new way in) 6:24, 6:21, 6:22, 6:22, 6:22, 6:22, 6:19, and 6:00. Avg overall pace was 6:18. (a little faster than marathon pace) I got into a rythm and I felt good and relaxed- I am happy about this one. Hopefully I can get into a rythm during the marathon. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Got up way early this morning for my run and it was pouring outside. Went back to bed then realized I should probably start on the treadmill and head out once it stopped raining. So I did 2 on the mill- then went outside. It was still dark- and everything was wet. Ran 17 outside-had to loop back to the house twice for potty stop. (so annoying) Anyhoo-had to be back by 8:25, so I finished up with 3 on the treadmill. (7:25 avg overall pace-7:08 avg for last 8 miles) Woohoo! Last long run until marathon! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
|
Did 2x3 miles today with .75 jog in between. 1.25 warm up then splits were 6:08, 6:25, 5:50. (6:08 avg pace) (1st set mostly downhill-except 2nd mile) 2nd set splits were 5:58 (downhill), 6:30 (flat), 6:35(uphill). (6:21 avg pace) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 EZ miles on the mill |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.75 | 0.00 | 0.00 | 5.00 | 7.75 |
|
Got up this morning to do yasso 800s at the track and it was raining! awesome!! not! Anyway-I didn't have another day to do them this week so I decided I might as well get it over with. After a very short warm up I got started. I had about 2:40 rest in between each one. Splits were as follows 2:48, 2:50, 2:47, 2:49, 2:48, 2:47, 2:47, 2:48, 2:47, 2:44. The rain got harder as the workout went on. Shoes were completely soggy by 3rd one-I came home looking like a wet rat soaked from head to toe....hubby laughed at me. (The price you pay to run I guess)...Anyway I was really happy with my times especially in the cold and rain.
I drank a G series pro 01 prime before running these. (seems like a glorified gatorade-tasted a bit strong) Does anyone have anything that they really like to help with replenishing electrolytes or that they use to help with endurance while running??? Any suggestions would be helpful.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 EZ on the mill |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 5.00 | 0.00 | 0.00 | 14.00 |
|
Did my last semi long run until the marathon!! Woohoo! Taper time begins now! Anyway-i got up and did 7 miles at 7:27 pace, then 5 at slightly faster than marathon pace. (First two miles down, 3 at the track). Splits for 5 fast miles were 6:17, 6:19, 6:30, 6:27, 5:59. (6:19 average) My plan was to do 6 (not 5) tough tempo miles, but ran out of time. Felt a bit tired today-didn't sleep well and I think the hard workouts are taking its toll on me, but thats ok bc now I will be tapering! Boo yaa! Good luck to all those running Top of Utah tomorrow!!! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Been in Honduras for 2 days! Nothing like running early in the morning and it is still 84 degrees with 75% humidity. yuck!! Anyhoo just did 4 EZ at 7:50 pace. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 1.50 | 0.00 | 0.00 | 4.00 |
|
There is not really anywhere to run here besides around the key where we are staying. It is only about 600 meters around-and really sandy and uneven. (the roads are too small to run on) I attempted 4x600s at around 6:30 pace. (not very fast but considering the conditions-I was ok about it) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 EZ-watch has been wigging out on me! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.75 | 0.00 | 3.25 | 0.00 | 4.00 |
| Did an attempt at somewhat of a tempo run today...Ran 3.25 and splits were 6:48, 6:49 and 6:56 pace for last 1.25. (watch wasn't working too well-due to all my sweat!) I may as well have jumped in the pool-thats how sweaty I got!!! Too bad there isn't anywhere to run here! Oh well-I guess it is the effort right? |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around the key again. Nothing like running in circles-and making crazy sharp turns all over the place. Anyhoo- avg pace was 7:30, but I picked it up the last two miles to 7:10 and 6:40. (I was sweating out of every pore when I was done with this one!!) glad I don't have to run here every day!!! At least I finished out the week with 26 miles-(being on vacation-I knew it would be hard to run but I did it..) |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 0.00 | 2.25 | 4.50 |
|
Back in the states!!! sad to be done with vacation but happy to be back where its not 90 degrees and 80% humidity. Anyway- got up and did my last speed workout before the marathon. Did 1000, 800, 1000, 800 with 2 minute jog in between. Splits were 3:27 for first 1000, 2:43=800, 3:24=1000, 2:39=800. Was tired by the last one of these, but they felt fast. Glad to see I didn't lose too much speed by going on vacation. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| Did a 3 mile tempo today. Goal was to do it at Marathon pace, but I did it a little faster. Splits were (first 2 miles downhill, last one no elev change with hills) 6:09, 6:05, 6:21. (6:12 average pace) Getting nervous!!! I am excited for this race, but can't wait until its over! |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 ez miles with a very short pick up pace of about a minute or 2. legs feeling great. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 102.25 | 27.50 | 20.00 | 7.25 | 157.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|