| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.25 | 12.75 | 10.75 | 3.00 | 128.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today I was in durango, CO with all of Perry's family for Labor Day. Ran 4 ez miles-but they weren't that easy...I ran on a rocky path straight up the mountain... Climbed 1300 feet in 2 miles-then ran back down...(It was tough even going down-bc I couldn't go too fast due to the steep rocky terrain) It was fun and soo pretty!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 ez miles on the mill. (I feel like I tweaked something in my hip-hurts a little to walk-but the pain doesn't really increase when I run-feel like I still need to take it somewhat ez this week so it doesn't turn into a major injury)BUmmer |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 2.25 | 0.00 | 6.00 |
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Took the past 2 days off of running to see if my hip will get better-and it does feel better-but not completely. I attempted a little bit of speed today-Ran a good warm up-it hurt at the beginning of the warm up-but slowly seemed to feel better. (Didn't even notice it during speed-but felt it again afterwards...) Anyway, did 3x5 minutes with 2:30 jog in between... I ran these at the park on a 200 meter loop (somewhat of a hill on the loop with some sharp turns) Anyway, pace for the first 5 minutes was 6:15, (rest pace 7:53) 2nd was 6:35 pace-(way too slow) (8:20 rest pace) and last was 6:15 pace... I wanted to do 4-but was extremely hot and overheated-(It was already 83 degrees) and the kids were done playing...(I need to start workouts like this earlier) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 total... 4.3 outside at 7:40 pace, then 5.7 on tm at 7:40 pace. This run felt long, and I was tired... I am feeling out of shape as far as endurance goes...(and everything else for that matter:() I realized today I have been taking running far too easy the past couple months and now I am paying for it... (Hip pain was slightly noticeable-but didn't get any worse during my run) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez on the tm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 2.25 | 0.00 | 0.00 | 6.50 |
| Did a hill workout today on the treadmill....Ran a warmup-then 9x400m hills at 7:00 pace on an incline of 5... 400 jog in between at 8:00 pace...I am watching my SIL's 5 kids-so our house is a little crazy right now as far as getting workouts in..I was lucky to sneak this one in during nap time, and movie time.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.50 | 0.00 | 0.00 | 6.50 |
| Ran in Vegas at the workout facility in the Venetian.. Warmed up, then did a 4.5 mile progressive/tempo run... Splits were 6:55,6:45,6:40,6:25 and 6:00 for the last .5.. (overall avg pace 6:37) Felt good... This treadmill felt easier to run on than mine at home... (maybe mine is just getting old-who knows?) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy today on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Did a long run in St George today... For the first time in a long time I felt really good today and I remembered why I love running so much... Ran on the rivertrail-It was so pretty and I loved it!! Running here made me a little sad I'm not doing ST george marathon like last year.. Anyway, I felt like I was able to get a decent pace going and I felt great... Avg pace for entire run 7:17... (A couple short stops) I think the lower elevation and no hills made a difference on how good I felt.. (3000 ft vs my usual 5700) Maybe I should just move to St George..lol |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez on the mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Ran at the 200 meter loop at the park today.... Did a 1.25 warm up then did 800,1600,800,1600.. (2 minute jog after the 800s and 3 minute jog after the 1600-goal was to keep my recovery jogs somewhat fast) Splits were 2:57 (2 min jog at 8:05 pace) 6:19 (3 min at 7:45 pace) 2:57 (2 min at 8:05 pace) last 1600 was 6:09... I felt good today and was happy with this workout. (avg pace for this workout-not including warm up was 6:32) *I feel like it is a tougher workout for me to have less recovery time done at faster speeds.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.00 | 0.00 | 0.00 | 7.50 |
| Did somewhat of a 6 mile tempo run outside today... Did my usual 6.5 mile loop. (this one has some good hills, and it has been a long time since I have ran it) Anyway avg pace was 6:55.. I had some great splits on the downhills, but I realize I haven't been running outside very much lately and my uphill efforts are suffering... (It's crazy how differerent running on the treadmill is vs running outside...) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez outside at 7:25 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with a friend today... Did 10 on the 1/2 marathon course I am doing in two and a half weeks. Holy cow- this is going to be one hard course... 6.5 of the miles are in the desert/dirt with crazy hills... (what did I get myself into?) Anyway-I figure I am doing this one for fun-it will be more for the challenge of doing it than for a good time-haha... Avg pace was 8:45-lol... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.50 | 0.00 | 7.50 |
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Did a fartlek outside today... (ran on my normal 6.5 loop) Did 7x4 minutes hard with 2 minutes ez in between. (Below are my paces with the rest pace in parenthesis)
6:38 (8:37), 6:16 (7:03) 6:01 (7:12) 6:19 (8:18) 6:28 (8:43) 7:01 (8:57) 6:40 (8:30)
I was excited about this workout because overall with my rest paces included I was at a 6:51 pace for 6 miles... (slightly faster than I ran this loop as a tempo run a couple days ago) (I'm know I am not in great shape right now-but its a start)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez on the mill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3.5 ez outside at 7:22 pace, and 1.5 on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Attempted to run the half marathon course today by myself... It didn't turn out so well as I got lost.. Half the race is in the dirt- and I kept making wrong turns and getting lost... So I kind of made my own course up-running out in the hills and dirt... Ran about half in the dirt and half on pavement... Avg pace was 7:55 for 14... Not the best pace-but I was happy considering the terrain... (It was actually kind of peaceful running in the desert-my pace was super slow-but I felt relaxed) I normally don't run out there by myself... I get scared of running into a bobcat or a scary guy-but I had my mace today... Watch out! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 4.00 | 0.00 | 5.50 |
| Ran on the hotel treadmill in Santa Fe today... (husband had meetings) I was short on time so I decided to do a 4 mile progressive/tempo run... Did 1 mile warm up then splits were 6:40,6:25,6:15 and 6:00.. (avg 6:20 pace) The first mile felt the worst-but after that my body felt pretty good picking it up every mile. I decided it feels easier running faster on treadmills other than my own..(I have no idea why?) Anyway I was happy with this workout.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.25 | 12.75 | 10.75 | 3.00 | 128.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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