Did somewhat of a 6 mile tempo run outside today... Did my usual 6.5 mile loop. (this one has some good hills, and it has been a long time since I have ran it) Anyway avg pace was 6:55.. I had some great splits on the downhills, but I realize I haven't been running outside very much lately and my uphill efforts are suffering... (It's crazy how differerent running on the treadmill is vs running outside...) |