Did a long run in St George today... For the first time in a long time I felt really good today and I remembered why I love running so much... Ran on the rivertrail-It was so pretty and I loved it!! Running here made me a little sad I'm not doing ST george marathon like last year.. Anyway, I felt like I was able to get a decent pace going and I felt great... Avg pace for entire run 7:17... (A couple short stops) I think the lower elevation and no hills made a difference on how good I felt.. (3000 ft vs my usual 5700) Maybe I should just move to St George..lol |