| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.25 | 1.75 | 8.00 | 5.25 | 120.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles at purgatory resort. Very hilly at 9000 feet, so it was slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez I outside. Watch died, but I think pace was around 7:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 3.75 | 0.00 | 6.00 |
| Ran a 1.25 warm up outside. Did .75 moderately hard with 2:30 jog in between. Fast bits were around 6:20-6:40 pace. Slow bits around 8-8:30 pace. Average pace for whole run minus warm up was 7:07 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 ez on the tm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Did 8 miles outside. My normal loop + college loop. Average pace was 7:09. Felt good today! Planning on running a half marathon here in Farmington on oct 12 so I better start really training now. Life has definitely got in the way of training with the move and new baby, but hopefully I can have a decent training cycle for the next 5 weeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| I guess I wasn't meant to run today.. My plan was to do a 5 mile progressive tempo run on the tm. Did 1.25 warmup then proceeded into my tempo run. I start the tempo and my baby starts crying so I keep jumping off the treadmill to give her a bink. At 1.5 miles into it she starts screaming so I turn off the tm and try to get her to sleep. Finally she falls asleep and I decided to change my workout to 3x1.5 mile intervals. About .6 into my interval I look out the window and spot the dog we are sitting running outside into the street. I jump off the tm and go get the dog and then baby starts crying again. (Definitely terrible day for getting a workout in) I ended with 1.5 @ 6:55 pace and .6 @6:45 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 1.75 | 0.00 | 0.00 | 5.00 |
| Another bad day for trying to get a workout in. Plan was to alternate 200m hills and 400m sprints on the treadmill, I did 1.75 warm up and then set my incline to 7.0 and the speed to 7 minute pace. I get done with the hill and set the incline to 1.0. It won't budge and stays at a 7 even though it shows it is a 1. Yikes... I keep messing with it but it won't budge. In trying to figure out a workout I did .5 still at a 7 incline at 7:30 pace. Then I did .25 @ 8:30 pace. Then alternated 5x.25 at 7:00 pace and 8:30 pace. This was a hard workout. And I am bummed I couldn't get the incline down. Of course during my cool down the incline finally goes down... Not sure what is going on, maybe I need a new treadmill.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got up early and did a fartlek outside. (Normal loop) 1 mile warm up then alternated 4 minutes hard by 2 minutes easy. pace was all over the board due to hills. I will list my hard paces followed by the easy pace.
1. 6:50, 8:00 2. 6:40, 7:40 3. 6:16, 7:16 4. 6:40, 7:45 5. 7:04, 10:00 6. 6:45 8:28
(minus the warmup-it was a 7:10 pace overall including fast and slow paces)
Felt controlled and good today. It has taken me longer to get back in shape than I would have liked-but lately I feel like my old body is slowly starting to come back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran outside today. Normal loop and 3.5 loop. Felt pretty good. Legs were a little tired 8.5 into it. This is the longest I have run since the baby. Average pace 7:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 outside today. Wanted to do a hill workout on the half marathon course I am doing in a couple weeks. Got lost on the course. (It is in the desert) so I ran the hill by Dustin park instead. Did 8x200m hill. Splits were about 6:45 pace. (Pretty steep hill) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Did a 6 mile tempo run today on my usual course. Did the first 5 miles in 6:52 pace, then my watch froze on me for some reason. I am guessing my last mile was about 7:25ish (uphill) so that would make the overall pace 6:57. Felt good today. (Did have one short potty stop at the gas station) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 ez run on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran on the half marathon course today... I forgot how hard it is.. (5.5 miles of extreme hills and soft sand/rocks) one of my mile splits was 10.. Anyway overall I managed a 7:39 pace..felt relaxed and very comfortable today. Got in the groove and felt better than I have in a long time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez. 2.25 outside, the rest on the tm. Legs and body still a little tired from Saturdays 12 miler. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 4.25 | 0.00 | 6.50 |
| Ran on my normal 6.5 route today. Did 7x4 minute pickups with 2 minute jog in between. Fast paces were usually around 6:25, but they ranged between 6:15-6:50 pace. My recovery jog paces were about 8 minute pace, sometimes less. Overall average pace including recovery was 6:55 for 6.25 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 ez on the tm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.00 | 5.50 |
| Ran outside today. Did 8x1 minute on offs, followed by 4xhills. Paces for my fast minutes were anywhere between 5:15-5:50 pace but mostly around 5:30 pace. I kept my slow minutes about 7:30-8 pace. My ap for slow and fast miles for 2.25 miles was 6:30. After this I did 4x200m hills. Felt great today. Loved doing the on off minutes bc it is fun to go fast. (Need to do this one more) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran in ruidoso, nm today. Ruidoso sits about 7200 ft in elevation and i felt it. Anyway, I got up early before Perry's meetings and did 6 outside. It was so cold! Ran on the golf course that had major rolling hills. Average pace was 7:48. Right after this i got the baby and left her in her car seat as I ran on the treadmill. I did 7. My first mile was slow, then I gradually got faster finishing with a 6:30 mile. (My ap was 7:20) luckily baby was good the whole time. Felt good today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 3.25 | 6.50 |
| Ran on my normal 6.5 mile loop today. Did 21 fast /slow minutes. Paces for the fast varied between 5:30-7. Paces for slow minutes were 7:15-8. Average pace for the whole run not including warm up was 6:48. Felt good today-although I was getting tired by the end |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.25 | 1.75 | 8.00 | 5.25 | 120.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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