Christi

Turkey trot

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.003.003.0012.5091.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 ez on the mill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7 mile loop outside today. (Did other side of piñon loop) 6:53 average pace. This loop has a lot of hills so I was pretty happy with my pace today. Felt good. (Finished with 2 mile cool down on the tm)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran on the tm. Did 8x400m hills with 400 jog in between at 8 pace. Hills were set to 6.0 and I did them at 7:00 pace. Felt kind of hard today. Harder than it should have felt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 ez on the tm

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Ran on tm today. Did a 3 mile progressive tempo run. Splits were 6:40, 6:25, 5:55. Cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles ez.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.002.256.00

Ran outside this morning. It's getting cold! Did 15x1 minute on off on college loop. Fast bits were between 5:45-6:30 pace. (1 of them being at 7 pace due to big hill) most I averaged about 6. Slow bits were between 7:10-8 pace. Overall avg for workout including fast and slow bits was 6:46 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

I am running in Hong Kong this week! Ran on the treadmill today. Warmed up then did 3 mile progressive run. 6:40, 6:30, 6:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Ran on the tm in Hong Kong today. Warmed up then did 3x1 mile at 6:00 pace with 800 in between at 8:00 pace. Was sweating like a pig at the end! Hong Kong is soooo humid!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran outside today on Hong Kong boardwalk. So pretty! I didn't bring my garmin but I think it was around 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Back in the states now. Did 5 on ez on tm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.002.755.00

Ran outside today. Did 1.5 miles at 6:00 pace. (Downhill) jogged .75 at 8:00 pace in between then did 1.25 at 6:26 pace. (Uphill) planning on doing a 5k this Saturday so I've been trying to work speed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

Ran on the tm today. Did 4x800s with 400 jog in between. Pace was around 6 minutes for 800s.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Turkey trot (3.1 Miles) 00:19:20, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran the farmington turkey trot today. Got there with no time to warm up so I just parked and ran up to the start line. There was about 250 runners. The race started and this little girl bolted out, of course I thought she would die after a bit but then I started noticing her stride and form and realized she was legit. (I can always notice if a runner is legit by their form) anyway, she went out too fast for me so I decided to run my own race and hope she slowed down. First mile was 6:07 and she already had me by 35 seconds or so. 2nd mile has some good uphill. This split was 6:43. Not as fast as I would have liked. At the 2 mile mark I realized I was gaining on her. I worked to try and get her but ran out of time/distance. My 3rd mile was 6:20. She beat me by about 15 seconds. Talked to the cute tiny girl after. (I was at least a head taller) and she was 15! From Albuquerque. She placed 2nd in state about 2 weeks ago. Anyway, she ran tough. She will be really good!!!! Kind of bummed I didn't run a little better/stronger today. Oh well. I did get a free pair of shoes so that is a bonus.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 ez on the mill. All I had time for

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 ez outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 outside. (Did my normal loop) wanted to do a tempo today. Average pace 6:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.002.507.00

Did 5x800s with 400 jog in between. Goal was to keep 800s at 6 minute pace. First one was 5:50 pace and the next ones were all at 5:55-6:00 pace. Jogs in between were about 7:30-8 pace. Ran in my altra shoes today and they felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.003.003.0012.5091.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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