| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.65 | 0.00 | 14.25 | 0.00 | 50.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 ez on the mill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Did a hill workout on the tm today. Did 8x400m hills. Ran 400m at 7:00 pace on 6.0 incline, then did 400 meters on 1.0 incline and kept pace at 7 minutes. Alternated hills and flat for 4 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 2.50 | 0.00 | 4.00 |
| Ran on the tm today. Did 2.5 mile tempo run. Fist mile split was 6:25, then 6:15, then 5:50 for the last .5. Felt tired today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 2.75 | 0.00 | 7.00 |
| Just got back in town from disneyland. We were going 24/7 and I didn't really have time to run so now I am going to get back at it. Today I ran on the treadmill. I did 6x600s at 6 pace with 400 jog at 8 pace in between. I did an 800 instead of 600 on the last one. Felt good today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| I better write my workouts Dow. I keep forgetting them. Ran outside today. Did 2x1mile and .5 hard with 400 jog around 8 minutes in between. First mile was 6:09 (downhill) Second was 6:22 (uphill and downhill) last .5 was 3:00. Today was the first day in a long time I actually felt really good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3miles on the tm. Wanted. To do more but had to get ready for my sons Xmas party. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4miles ez on tm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Reindeer romp (3.1 Miles) 00:19:54, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 0.00 | 2.90 |
| Ran our city's christmas 5k. Thought it would be warmer so I showed up in shorts and a long sleeve. I should've worn pants bc it was really cold and windy. They changed the course but it was still a loop. Still quite hilly. Splits were 6:20, 6:41, 6:30 and about 25 seconds for the last .8. I showed the course as being slightly short at 3.08. Everyone else showed it at 3.1 or 3.12. (I always go by my garmin) It was hard for me to get in any kind of a rhythm and I was cold the whole time. The wind didn't help. I know I haven't done very much training lately, but I really thought I would have run faster today. Oh we'll. it was nice getting new shoes and 75 gift card, just wish I felt better running 5ks. my plan is to take it easy for a while and then pick things up in Oder to do a late spring/summer marathon. (Marathons are what I really love) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 ez on tm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.50 | 0.00 | 6.00 |
| Ran on tm today. Did a progressive tempo run. 1.75 wu then 3.5 miles tempo. Splits were 6:33, 6:20, 6:10 and 6:00 for the last 800. Felt good today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| Ran on the tm today. Warmed up then did 3 mile progressive tempo. Splits were 6:45, 6:30, and 6:00. Didn't feel as good as I did doing this exact same workout 2 days ago. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.65 | 0.00 | 14.25 | 0.00 | 50.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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