I guess I wasn't meant to run today.. My plan was to do a 5 mile progressive tempo run on the tm. Did 1.25 warmup then proceeded into my tempo run. I start the tempo and my baby starts crying so I keep jumping off the treadmill to give her a bink. At 1.5 miles into it she starts screaming so I turn off the tm and try to get her to sleep. Finally she falls asleep and I decided to change my workout to 3x1.5 mile intervals. About .6 into my interval I look out the window and spot the dog we are sitting running outside into the street. I jump off the tm and go get the dog and then baby starts crying again. (Definitely terrible day for getting a workout in) I ended with 1.5 @ 6:55 pace and .6 @6:45 pace. |