Another bad day for trying to get a workout in. Plan was to alternate 200m hills and 400m sprints on the treadmill, I did 1.75 warm up and then set my incline to 7.0 and the speed to 7 minute pace. I get done with the hill and set the incline to 1.0. It won't budge and stays at a 7 even though it shows it is a 1. Yikes... I keep messing with it but it won't budge. In trying to figure out a workout I did .5 still at a 7 incline at 7:30 pace. Then I did .25 @ 8:30 pace. Then alternated 5x.25 at 7:00 pace and 8:30 pace. This was a hard workout. And I am bummed I couldn't get the incline down. Of course during my cool down the incline finally goes down... Not sure what is going on, maybe I need a new treadmill.. |