1.25 warm up then did a fartlek run of 11x3 minutes hard with one minute easy jog in between. Most of these were downhill, but a couple at the end were uphill. pace for my 3 minutes were 6:07, 5:42, 5:52, 6:00, 5:43, 5:41, 5:43, 6:06, 6:18, 6:42, 6:05. I was pretty much pooped after the 7th one...This was a tough workout today and I was tired to say the least...Some days I feel strong but today was not one of those days....
|