| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 11.00 | 30.00 | 0.00 | 127.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Did an easy-moderate run outside today!! yay-splits were 7:30, 7:26, 7:15, and 6:54 (average pace 7:17)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 super easy miles on the mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| Did a tough workout on the mill today. Did 1x1 mile, 2x800s and 1x1 mile. (with a 3 minute jog in between each) First mile was 6:11 pace, 2x800s were each at 6:00 pace and the last mile was a 6:07. I felt tired and sluggish during this one-but decided I need to start picking up the paces for the half coming up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long run on the mill today. Did the first 3 miles at easy warm up pace. Then miles 4-8 I ran at 7:42 pace, and miles 9-11 were at 7:30 pace. Felt pretty easy-but I am hoping to get outside for my long run next week. (Did do hills in this workoutput the incline up to 4.0 at times) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 3.00 | 0.00 | 4.75 |
| Did a track workout outside today! Alternated 800s and 1000s. Did 800, 1000, 800, 1000, 800, 400 with 2 minute 200 m jog in between each. My splits were 2:59, 3:43, 2:55, 3:42, 2:52 and the 400 was at 1:16. This workout felt pretty good-in spite of the wind and cold. (did a couple strides too) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Did 13 on the mill today...yes-I am crazy. (This is what happens when your husband works so much that you can never run outside unless you hire a sitter) Anyway-did the first two miles easy-warming up-next two were at 8 minute pace. Then miles 5-12 were at 7:40 pace and mile 13 was 7:30 pace. (kept adjusting the incline as to mimic running outside.) Anyway-felt pretty good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
|
Did 3x1600s on the mill with 800 jog in between. Splits were 6:25, 6:20 and 6:15. Felt more tired than I should have for those times...not quite as fast as I would like. (I think I need to try to get outside more and do them on the track) warm up and cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 is all I was able to do today as I am tending kids right now... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Goosebumps 3 mile run (3 Miles) 00:18:08, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 3.00 | 0.00 | 3.25 |
|
Ran a 3 mile race today to kick off the heart health fair..Best part is it was free!! Anyway-got to the line about 3 minutes before starting-so no warm up or anything. Started with some boys-but some of them petered off by the first mile and it was only me and one boy just ahead of me. First mile was 6:09, the boy kept slowly getting ahead.. Second mile was 6:20-I was trying to reel the boy in-but he was too far ahead. Third mile showed 5:39-but I think the course was only 2.91 miles instead of 3-judging by my garmin) I really think my final mile would have been around 6:14. Anyway-I was second overall-the boy beat me by 23 seconds and I won a 25 dollar gift certificate-not bad for a free race. Felt really relaxed the whole time-looking back I know I could've pushed it more-but I didn't. I'm saving the pushing for the half marathon coming up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
|
I actually got up early today before hubby left for work to run!! Did an interval workout at the track. Did a 1600, 1200, 800, 800 with two minute jog in between each. My splits were 6:00 for the mile, 4:19 for the 1200, 2:49, and 2:45 for the 800s. I wanted to finish off with a speedy 400 but ran out of time. Anyway-I felt pretty good about my times and actually felt pretty relaxed running them. (intervals are way better and way easier to do on the track than the treadmill-end of story)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles on the mill. (meant to get up early this morning to do a tough tempo workout but the alarm didn't go off-so I will do that one tomorrow) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 5.50 | 0.00 | 6.00 |
| Did a 5.5 mile tempo run at the track today. Did it at the track so that I could run an even pace the whole time and get a feel for my goal race pace. My goal was to run them around 6:30 pace. Splits were 6:36 (took me a mile to get going), 6:32, 6:32, 6:30, 6:29 and last 800 was a 2:55. (I had alot in the tank left and know I could have ran at least another mile or two at 6:30 pace-but ran out of time.) Anyway-the average pace for the run was 6:28-so not too bad. Felt really good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 easy miles on the mill. (plan on doing my long run outside tomorrow) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 11.00 | 0.00 | 0.00 | 12.50 |
| Ran outside today (perfect temperature-but verrryy windy!!) My goal was to do a long run of 11 miles with 6 being pretty easy and finishing it off with 5 at tough tempo pace. Did a loop outside and ran the first 6 miles at 7:21 pace. (felt pretty comfortable) These are the splits for my 5 "fast" miles. 7:06 (major uphill) 6:30 (downhill) then I ran the last 2.5 at the track for a super fast finish. miles 9, 10 and 11 were 6:27, 6:35 and 6:20. (average pace for the 5 fast miles was 6:35) I was pretty tired by the last mile-but I felt strong and relaxed too-felt good about this one-especially considering the wind) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
|
Holy cow! it was a cold one today-woke up with frost everywhere. Got up early and did 4x1600s with 3 min (400m jog) in between. My splits were 6:07, 6:05, 6:02, 5:50. I was happy with this workout and the fact I got faster with each mile-felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy b miles on the treadmill. Wore my brand new saucony kinvara shoes today. They are only 6.7 oz and they feel like it-they are soo light! Felt like I was wearing nothing. I bought these to run the half marathon bc they are so light and should be a good racing shoe. Anyway today's easy run felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.50 | 0.00 | 7.50 |
| Did a workout on the mill today. Did 5x800s with 8:30 pace 800m jog in between. My first 800 started out at 6:27 pace, then I picked up the pace by a couple seconds for the rest of them. Last one was a 6:05 pace. (avg pace for all 5 of them was 6:18) This was a moderate workout-I wanted to run my intervals a little slower-but keep the recovery pace faster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Did a 6 mile moderate run outside today. Splits were 7:34, 6:53, 6:32, 6:37, 7:44, 6:53. (avg pace 7:03) This loop is very hilly so that is why my splits are all over the place. Felt great! love running in the morning and having my workout done early for the day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
14 miles today! 8.5 miles outside-5.5 on the treadmill. (had to come back early-due to hubby leaving for work early.) Avg pace 7:48-felt tired today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
|
got up early and did a track workout today. Did 5x1000s with a 2 minute 200 meter jog in between. Today was a very cold morning-(my goal was to run them under 3:40- and these are my splits. 3:36, 3:36, 3:36, 3:34, 3:30. I was happy with this workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 11.00 | 30.00 | 0.00 | 127.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|