Christi

May 04, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Thu, Feb 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.005.500.006.00

Did a 5.5 mile tempo run at the track today. Did it at the track so that I could run an even pace the whole time and get a feel for my goal race pace. My goal was to run them around 6:30 pace. Splits were 6:36 (took me a mile to get going), 6:32, 6:32, 6:30, 6:29 and last 800  was a 2:55. (I had alot in the tank left and know I could have ran at least another mile or two at 6:30 pace-but ran out of time.) Anyway-the average pace for the run was 6:28-so not too bad. Felt really good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kam on Thu, Feb 17, 2011 at 20:20:58 from 174.23.243.66

Great workout.

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