I actually got up early today before hubby left for work to run!! Did an interval workout at the track. Did a 1600, 1200, 800, 800 with two minute jog in between each. My splits were 6:00 for the mile, 4:19 for the 1200, 2:49, and 2:45 for the 800s. I wanted to finish off with a speedy 400 but ran out of time. Anyway-I felt pretty good about my times and actually felt pretty relaxed running them. (intervals are way better and way easier to do on the track than the treadmill-end of story)
|