Holy cow! it was a cold one today-woke up with frost everywhere. Got up early and did 4x1600s with 3 min (400m jog) in between. My splits were 6:07, 6:05, 6:02, 5:50. I was happy with this workout and the fact I got faster with each mile-felt good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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