Christi

Goosebumps 3 mile run

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Sat, Feb 12, 2011

Race: Goosebumps 3 mile run (3 Miles) 00:18:08, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.25	0.00	3.00	0.00	3.25

Ran a 3 mile race today to kick off the heart health fair..Best part is it was free!! Anyway-got to the line about 3 minutes before starting-so no warm up or anything. Started with some boys-but some of them petered off by the first mile and it was only me and one boy just ahead of me. First mile was 6:09, the boy kept slowly getting ahead.. Second mile was 6:20-I was trying to reel the boy in-but he was too far ahead. Third mile showed 5:39-but I think the course was only 2.91 miles instead of 3-judging by my garmin) I really think my final mile would have been around 6:14. Anyway-I was second overall-the boy beat me by 23 seconds and I won a 25 dollar gift certificate-not bad for a free race. Felt really relaxed the whole time-looking back I know I could've pushed it more-but I didn't. I'm saving the pushing for the half marathon coming up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kam on Tue, Feb 15, 2011 at 12:18:05 from 68.66.163.179

There's no reason to push hard in a meaningless 3 miler when you have an important 1/2 on your horizon. Nice job on 2nd place. You could have pwned that kid if it mattered.

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