Did some intervals at the track today. I was a little miffed at trying to weave in between the band and other walkers/joggers taking the inside lane...Is it that hard to keep the inside lane open people??? Plan was to do a ladder of 400,800,1600,3200,1600,800,400-but I didn't do the first 400 bc of lack of time. Anyway-splits were 800=2:52, 1600=5:54, 3200=12:06 1600=5:51, 800=2:48, and 400=1:15. (400 ez jog in between) Felt pretty good about this one-hopefully I am peaking at the right time. | 