| Location: Farmington,NM,USA Member Since: Apr 09, 2010 Gender: Female Goal Type: Local Elite Running Accomplishments: Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26 Short-Term Running Goals: Run a couple of half and full marathons. Would love to run a 2:45 marathon. Long-Term Running Goals: Marathon olympic trials in the next 4 years Personal: Married with three kids |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.25 | 10.00 | 5.25 | 0.00 | 52.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 EZ miles outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 5.25 | 0.00 | 9.00 |
| Did some intervals at the track today. I was a little miffed at trying to weave in between the band and other walkers/joggers taking the inside lane...Is it that hard to keep the inside lane open people??? Plan was to do a ladder of 400,800,1600,3200,1600,800,400-but I didn't do the first 400 bc of lack of time. Anyway-splits were 800=2:52, 1600=5:54, 3200=12:06 1600=5:51, 800=2:48, and 400=1:15. (400 ez jog in between) Felt pretty good about this one-hopefully I am peaking at the right time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 EZ-did 1.5 outside and 3 on the mill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 10.00 | 0.00 | 0.00 | 12.00 |
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Got up and did a 10 mile tempo at goal marathon pace. Did 2 mile warmup. (First two of tempo were downhill, the rest at the track) Splits were 6:08, 6:17, (short stop as the track gate was closed-had to find a new way in) 6:24, 6:21, 6:22, 6:22, 6:22, 6:22, 6:19, and 6:00. Avg overall pace was 6:18. (a little faster than marathon pace) I got into a rythm and I felt good and relaxed- I am happy about this one. Hopefully I can get into a rythm during the marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Got up way early this morning for my run and it was pouring outside. Went back to bed then realized I should probably start on the treadmill and head out once it stopped raining. So I did 2 on the mill- then went outside. It was still dark- and everything was wet. Ran 17 outside-had to loop back to the house twice for potty stop. (so annoying) Anyhoo-had to be back by 8:25, so I finished up with 3 on the treadmill. (7:25 avg overall pace-7:08 avg for last 8 miles) Woohoo! Last long run until marathon! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.25 | 10.00 | 5.25 | 0.00 | 52.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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