Did 2x3 miles today with .75 jog in between. 1.25 warm up then splits were 6:08, 6:25, 5:50. (6:08 avg pace) (1st set mostly downhill-except 2nd mile) 2nd set splits were 5:58 (downhill), 6:30 (flat), 6:35(uphill). (6:21 avg pace)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tara on Tue, Sep 13, 2011 at 12:46:51 from 75.169.137.55
Looking good with fast times! I put your number in for text updates on my race this Saturday. Your welcome:)
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