Bunny the Cow

In the morning did 3 in 23:38, a few minutes later 2 in 16:04. 
in the afternoon did 2 in 15:25. 
Need to sleep more than 7 1/2 hours at night.

4 in the morning in 31:27, then 3 in the afternoon in 23:03.

4.5 in 35:50, then 20 min later did 1.5 in 11:36. I am sore from dance class and am not happy about it. I wanted to do a workout, but needed to rest.

I am honestly am just done with dancing, I just want to run but still have to finish classes this year.

55:30. Felt very good. No workout because my hip flexors are still very sore and going fast isn't the best. 
I actually skipped dance class today because Thanksgiving break got me out of dancing shape; if I went today I could get injured. Also my toe is a bit sprained, but running is fine.

I am excited to do less dancing, but I know a lot of people will be disappointed in this decision. Been doing it for a little over 12 years and I am getting tired of little constant injuries. I love Irish dance, but I am addicted to running.

23:43. I could have ran more. I was lazy, and it is cold.

2 miles with Maddy in 19:30 something. 
Did 3 miles down the canyon in 18:12! 6:02, 6:06, 6:04.
I am very happy because the first mile felt like a breeze. 
I did 3 miles back up the canyon easy pace.

I really think I made the right decision on focusing on running. I just love everything about running, and I especially love Saturday workouts! Although I was tired and sluggish the whole rest of the day.