| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Back in Utah. 3 in the morning in 23:04 before seminary, then 2 at night in 15:18. Last quarter was 1:18.
Back to my old blue crocs, they feel so much better, they only have around 800 miles so maybe they could last this year, idk. I wore my pink rubber shoes(not crocs), and they hurt so much. If I wore them for longer they could give injuries. Now I know to make sure the rubber is thick. The pink ones were just way too thin.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 41:17. It was very hard. I realize that any temperature above 70 with no shade, makes my runs super hard. I think if I had more electrolytes and water before it would have been a lot better. I was also tired. I don't think my body wanted to run in those conditions, so I need to plan my runs better and go to bed early.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:32. I have a cold today. I think maybe that's why the run was so hard yesterday. I'm just a little achy and tired with congestion. The mile felt pretty good actually and I could have totally ran more, but it was too dark and I was not allowed to run. I still need to have a better sleeping schedule, but it is so hard. For me, there are more negative affects if I don't sleep enough, than running less. So I really need to go to bed on time.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| 13:38. My cold is worse today, pretty achy, tired, and congested. I wanted to do 2 but that was all I could do. I also had to skip dance.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 8:06, with a few stops. I feel much better but it is still tiring to run. I have dance class today so I wanted to save energy.
I felt pretty good at dance! Just a little less stamina. I realized that the stamina I had today, was the same compared to the stamina I had when I wasn't running very much at all. So basically my stamina when I was sick is the same as when I was completely healthy before I was running. Although I have been told by all my dance instructors that you need to only work on sprints for dance; I have found running long distance is very beneficial. I just wonder if training long distance is just as good as training sprints for dance, or if long distance could be better.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:58. I had lots of energy! It felt good, except lots of phlegm in my lungs. I think I should be totally fine by Monday for the 10k. I took it very easy. I used to overtrain when I would have a cold and it would get prolonged.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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