| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3 in 26:36 I believe. Sasha and I ran to the car shop – around 4.5 miles in around 36:20. Did 0.5 with William in 4:14.
Started taking 4000 IU of vitamin D today
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did 4.25 in 33:40, then Sasha paced me for 2. I got 12:17 – 6:04, 6:13. Slowed down after 0.75, kicked the last 200 in 42. It was very hard and I didn't want to feel pain so I didn't push. Too much fear. Last 1.75 was in 16:11.
Took a 2 hour nap and felt exhausted all day. I am afraid of running my best because I hate feeling like this every time.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did 2 in 15:38, 1 with the girls in 10:22, 1 by myself in 9:08, 2 in 17:04, then 2 in 16:55.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1.25 in 10:12, then did a mile PR down the canyon with Sasha in 5:38 - 79, 2:47, 4:16. 2.25 miles home in around 20:00. Did around 3.5 with Sasha to the car in 30:00. The first mile was 7:58 but I couldn't keep the pace. Even when we slowed down my HR was around 184-196 the whole time. It was extremely hard to breathe. Didn't function very well later in the day. I am not a lazy person but I find myself taking a nap and resting at every opportunity. I don't think life has to be this way, I am getting tired of this lifestyle.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:02. Did the first with William. My family decided to do a photoshoot right when I needed to run, so I had to run at night. I had energy today, it felt so good! I don't think my workouts are good for me. Even when I take care of myself I still can't function at all. Easy tasks almost seem impossible and I feel miserable.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1 in 8:03, then 2 down the canyon in 12:21. The first mile was 6:00 and the last quarter was 91. I definitely could have done better but I think my body is telling me to do less. I feel overtrained. Did around 5 in around 42:00 (at least 8:20 pace).
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| | Slow miles | Fast miles | Total Distance | | 44.00 | 0.00 | 44.00 |
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