| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 1.00 |
Month: | 1.00 |
Year: | 35.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.20 | 0.00 | 50.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:02:49. Felt good and had better energy all day. I have had more energy lately after my runs. I think it is because I dropped out of 2 classes.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 3 with Matthew in 21:41, it was very hard. 0.5 in 4:02, then 1 in around 10:30 with the girls. 1 by myself in around 8:30. 3.5 with William in 30:34.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:04:32. After 4 miles in 34:00 I did 2 miles down the canyon. 50 meters in I caught up to a XC team of boys. They were fit. I passed them going at a pace to drop them, but they decided to stick with me. They stayed the whole way and encouraged me when I was struggling. I got 11:57! I think it has been 5 months since I broke 12:00! Got 83, 2:57, 4:27, 5:58, can't remember 1.25, 1.5 was 9:00, then 10:34. Last quarter was 83. This was the fastest and hardest I have done in a while, but I couldn't slow down or the boys would pass me. I would not have gotten that time without those boys. I was even considering cutting it short because it was so hard going up the canyon. Last 2 miles were 18:35, stopped multiple times because I couldn't breathe. After Stopping for 10 minutes my HR was at 135 while just standing.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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Blood work finally came back; had overall good results. Iron is actually on the higher end, except ferritin is a bit lower–19 (normal is 6-67ng/dL) not something to worry about though. My iron is plenty high to cause no problems. I will need to supplement vitamin D though. I had 26, normal is 40-60ng/dL. That could cause some problems. Calcium is high–10.7. It should be at 8.9-10.4mg/dL. Lymphocytes are low, had zero eosinophils, and low neutrophils. All of that indicates I am under some stress even though I am not sick. It could be low because I ran 2 hors befor getting blood drawn.
I'll need to focus on getting vitamin D up. It is good to know that the iron levels are all good, but it will mean I need to change others things that could be slowing me down. The results signify I am under too much stress.
2 with the girls, probably in 18:20-19:00. 1 in around 8:30, 2 in 16:38, then 2 in 17:21. It is hard to breathe.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 in 50:03 in the morning, then 2 in 15:38 in the evening.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| About 2 in 16:38. Did 3 down the canyon in 18:58. Did 6:00, 6:26, and 6:32. Last quarter was 87. After 2 miles I let go and stopped fighting. I was too afraid of feeling bad afterwards. To help, I need to prioritize recovery so that I can feel better after a workout and let go of the fear. I feel like I am getting stronger again. I only have one class so I am not suffering from stress. The stress made me very weak.
Did 2 in 18:39 and did a little over 3 in around 26:00.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.20 | 0.00 | 50.20 |
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