1.25 in 10:12, then did a mile PR down the canyon with Sasha in 5:38 - 79, 2:47, 4:16. 2.25 miles home in around 20:00. Did around 3.5 with Sasha to the car in 30:00. The first mile was 7:58 but I couldn't keep the pace. Even when we slowed down my HR was around 184-196 the whole time. It was extremely hard to breathe. Didn't function very well later in the day. I am not a lazy person but I find myself taking a nap and resting at every opportunity. I don't think life has to be this way, I am getting tired of this lifestyle.
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