| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Had lots of joint pain from being sore. Got better later though.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:02:30 or something. I am not sore. I am extremely grateful I get to run in the canyon! I had a lot of anxiety for no reason, but the canyon gave me rest. I also felt a bit prompted that I am doing too much. I constantly want to go for a run and push to my max every day, but it is not working.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:03:27. I was going to do a 5k track workout but felt strongly yesterday that I need to go easy. I have been slowly overtraining myself over a few months. This last month I experienced more fatigue than ever in my life, but I keep brushing it to the side. I felt exhausted running easy today also, and I am struggling mentally because I am so tired. All I want to do is run but it is making me miserable.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8.5 hours of sleep and no nap. 2 of my classes are twice the pace so I really am taking 6 classes worth. I am getting a bit burnt out. Around 10:10 with Leigha, 8:24 with Mary (she kicked in 97). 4 with William in 33:54. 2 by myself in 16:21 (last quarter was 90).
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8.5 hours of sleep. Did 8 in 1:03:04. My heart rate is still around 175 at easy pace. Going at 80-88% max heart rate is probably not the best for me. The runs don't feel that hard. It is difficult to know what "easy" or "hard" really feels like though because I have a higher pain tolerance. Maybe my post-run fatigue is a sign that it is still too much.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 8.5 hours of sleep. 3 in 25:22, then 4 hours later did 3 in around 25:30. I don't know the exact distance or time for the last 3 because there was a herd of deer in the way. I would have ran more but my joints were done after no sitting down today. Not doing a midweek workout was a good choice I think. I haven't had fatigue for 3 days!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| On my way to go run in the canyon my car stopped accelerating on the freeway, I pulled onto the shoulder lane and waited 5 minutes. Then I started it and it was just fine. Drove home with absolutely no problems. I decided to just stay home, but I don't know why a car would stop accelerating and then be completely fine afterwards.
3 in the morning in 24:47. From 10:30am-11:30pm straight, I studied biology to catch up and take an exam. I had no time this week to study and I did horrible on the exam. Ran 5 at midnight in 40:37. Did a quarter in 78 in the middle, last quarter was 88. I wasn't tired but it felt impossible to catch 8 minute pace.
Today has been the most confusing day of my life. The more I try to understand, the more confused I get.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.00 | 0.00 | 46.00 |
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