| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| It feels like I never even had a knee injury, nothing feels weird at all. I ran a tiny bit and my form was normal with no limp. I am going absolutely crazy not running! I can't wait to run again!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:09:29 on snow, it is still winter I guess. I am so happy to run again! I was going crazy. My knee felt completely normal.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 2 with Sasha and Preston in 16:37. I tried to outkick Preston but he beat me just barely. Did 8 with Sasha and Joseph in 1:02:31. Did a kick from the middle of the hill in 19. My knee is completely normal still, except for my left foot arch has been bothering me. Almost 60 degrees today! Also first day wearing my new multi colored crocs. My purple ones had just over 1000 miles.
At night I took Leigha for a half mile in 5:27.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 1:01:09. It was 55 degrees, partly cloudy. This was the most pleasant, enjoyable run I have ever been on. It felt more peaceful than sleeping! Except for my quads were very sore. After the run my quads got extremely sore.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 30:47 with Sasha and the 3 youngest boys. My right quad is so sore it might be injured. It hurts with every step. It was probably stressed from the knee injury. I am sick today and my lungs and heart feel very week, and I am achy. William decided to do a pickup after seeing the girl's xc team. He even took off his jacket to hopefully impress them as we passed. I could barely hold on to his pace.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 33:05 at night. My right quad hurts but is not that bad. I am not sick today! I was going to taper for the half Marathon tomorrow but that got canceled because of snow. I am actually thankful it got canceled because these 2 weeks have been the hardest all year and I am not ready after being injured.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| The winter series half Marathon got canceled which I am very happy about because I didn't do well today. 1 mile warmup then 7.5 mile workout in 51:43. Then 1.5 home. The first mile in the workout was 6:25 and 22:58 for 2.5. We did 2.5 down, 2 up, then 2 down. After 2.5 it was windy. My lungs tightened up and I couldn't breathe. It didn't feel like normal fatigued lungs, I just couldn't breathe in because they were so restricted and tight. My right quad is still not the best.
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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