| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 407.31 |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I am happy because I don't feel horrible from the workout, last Sunday I had no energy. Maybe the workout was so hard last week that it made yesterday not as good.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| First run of the year! 4 in 31:47, then after almost 2 hours of procrastinating did 3 in 22:30 with a quarter pickup in 70 downhill.
I need to stop having a bad attitude about going for a run, the hardest part about running is just getting out the door. The slushy cold snow didn't help either.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| The track is buried in snow, so did 8 quarter miles with 1:00 recovery at home. Went back and forth, the first being downhill, the next being uphill: 76, 84, 81, 88, 82, 91, 82, 86.
I felt very strong, the high altitude made it hard (I am at 5,300').
A little while after did 3 in 23:23, the last downhill quarter was 79. I felt better than all week. I think it helped that I didn't work and was very lazy all day. Also I am not really stressed anymore.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 in the morning on the Spanish Fork trail in around 16:00. Went on a 2.75 jog/walk with my brother's new girlfriend! She is from Brazil, she is a very amazing person!! I hope we can be best friends.
In the evening did 5 in 39:37. Last downhill quarter was 78.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 1 in 7:49, then did 4x400 in my neighborhood going down then up hill. 73, 86, 79, 85.
Still recovering a bit so it wasn't the best, but it benefited me a lot mentally. Did 4 more in 32:56 a couple hours later. Went to dance class for the first time in 3 weeks. I surprisingly had some energy but didn't push myself. I will probably be sore.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 59:37. I went really slow so I can have a somewhat decent workout tomorrow. I could have gone faster but I am sore and didn't feel like it.
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 2 in 16:37 I think, then Sasha paced me for 3 down the canyon. I got 18:15, a lot better than last week, I still could have pushed harder. I only kicked the last quarter and could have kicked earlier. 6:01, 6:06, 6:08. The last 200 meters was in 41 I think.
2 miles home in 17:55. Then 2 in 16:05.
Went on a little jog/walk with Sarah and a refugee, they were talking in Russian and I could understand everything! I am still too afraid to talk a lot but I was able to say a few things in Russian. We went about 1.6 miles and of that ran about 0.5 miles.
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 0.00 | 44.50 |
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