Bunny the Cow

Week starting Jan 08, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 0.00 Month: 7.50 Year: 34.00
Slow milesFast milesTotal Distance
48.000.0048.00
Slow milesFast milesTotal Distance
8.000.008.00

1:00:59 I think. First day of college so I got to run at the canyon instead of my house!

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Slow milesFast milesTotal Distance
8.000.008.00

Only got 5.5 hours of sleep, felt tired only for the first class. The more I sit, the less sleep I need. Going to school is way easier than work so I didn't even need a nap. At work I can sleep 9 hours and still need a nap.

Ran 8 with Sasha and Jacob in 1:03.0 I think. Sasha and I did a mile pickup in 5:46. 
 

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Slow milesFast milesTotal Distance
8.000.008.00

2 mile PR down the canyon in 11:35! 5:50, 5:45. I don't know the last quarter but the last half mile was 2:48. I kinda forgot to kick so only kicked the last 300 meters.

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Slow milesFast milesTotal Distance
8.000.008.00

1:00:33

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Slow milesFast milesTotal Distance
7.000.007.00

At my house did 3 after work in 24:18. My joints were really hurting from working all day and dance class yesterday so I stopped. I went to take my sister in law back home and didn't get back till midnight. So I ran 4 in 30:16, my parents we not happy. My joints felt better but my toe is a bit sprained again.

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Slow milesFast milesTotal Distance
9.000.009.00

2 mile warmup in 15:53. 3 mile PR down the canyon in 17:57! Ran home with Joseph, we stopped a lot. I really pushed myself, and I felt really awful when I got home. Getting a PR is nice but my body was so exhausted it made me feel sick. Later, after walking up the stairs I got very dizzy and fell over because I had no strength left. The PR was worth it though.

 

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Slow milesFast milesTotal Distance
48.000.0048.00
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