2 in 15:27. I realize the best way to feel mentally stable on a run is to do something a little fast. My mood will improve immediately, maybe I need to incorporate a little workout during the week to help with that.
Later I did 3 in 23:50.
I took Gideon (he is 5) on a quarter mile in 2:01. I told him he could have one of my old dance medals if he ran a PR, but 2:01 wasn't fast enough. He was very disappointed so he went for another run in 1:51! I think that is PR, so he won the prize.
|