| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 7.00 |
Month: | 51.90 |
Year: | 326.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.65 | 0.00 | 0.00 | 0.00 | 60.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Found a good trail in westerville, had to cut it short to pick Becca up from work | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran while Becca walked at the track. Felt good! Been feeling my achilles throughout the days more than I'd like over the past week- need to make the massage gun a more consistent part of my life. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran while my car had its oil changed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Ran on some trails near Beccas work, got a little lost. Pretty good day, started out with some aches and pains in my legs but felt better as the run went on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Warmed up a bit and did about 4 miles at 6:30 pace. One of the better runs I've had in a while. Felt great today, had a little asthma problems towards the end. Need to be better about taking my asthma meds and doing my nasal rinses. Certainly a confidence building run, might run again tomorrow... would take it really easy if I do. Running on back to back days is typically not a good choice for my achilles. But if I want to get fast again it might need to happen eventually. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Ran at a park in westerville I found a couple weeks ago. It's got a nice trail. Took the first mile really easy. Felt pretty good once I got going. Becca and I closed on our house today, I guess we are now officially columbus people. Lots of work to get to on the new house, but I might still go up to bowling green for the homecoming 5k on saturday, Dave Wottle will be there so it would be really cool to meet him. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran in my new neighborhood for the first time, there's a perfect mile resedential street loop and our house is on a street that cuts through it. I foresee many good workouts in my future just in this neighborhood. My achilles was acting up a bit during todays run, I need to get back to massaging it and doing calf raises every day. Also a lot of work to do around the house... and a lot of work to do for school and such. It will be a really good fall. Bengals have been breaking my heart the past two weeks, very disappointing after their super bowl run last year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Been using my massage gun and doing calf raises again, achilles feeling a lot bettee. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Ran while Becca walked on a trail near our house, perfect weather. There's very little traffic on the trails out here. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to the track and did 6x200m at goal mile pace, ranged from 35-37. Felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran the loop around the stadium 8 times and then a little over 8 laps on the track in the outside lanes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| My lawnmower battery died about 80% through mowing the yard so I put it in the charger and ran a couple miles, then finished mowing and continued on my run. Felt good, perfect day for a run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.65 | 0.00 | 0.00 | 0.00 | 60.65 |
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