| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon Long-Term Running Goals: Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 8.10 |
Month: | 106.65 |
Year: | 1930.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.35 | 0.00 | 0.00 | 0.00 | 38.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran with Jake and jumped in for the first 4 of his 10 400ms and then 2 of the last 3. The first four splits were 69/70 (too fast, but felt great in the moment), 72, 76, 81. Then took a 5 minute break before running 72 and 74 for the last 2. I haven't been taking my asthma medication or I think I could have avoided the 81. Still felt good to get back out there. Asthma symptoms do feel a lot easier to work through and less devastating than before the surgery. Still don't feel 100% but breathing feels a lot more clear. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles and then walked a mile or so with Becca. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Little achilles pain the past couple days. Need to get back to daily calf raises and using my massage gun. Feeling kind of out of shape, I sped up to 6:00 pace for a little over half a mile and it felt tough. I want to get back to where 5:50 pace is sustainable for a long run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles at the gym, looking forward to some warm sunny day next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Found a new route near the apartment | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First 4 mile run since the surgery, legs felt tired the last mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Nice day for running, felt pretty good. Kind of tired the last two miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Ran while Becca walked on a path near the apartment. Weather was perfect today, and I ended up running pretty fast- averaged 6:45 for the run. It felt really good up until the last mile, I started feeling a bit drained. Excited to see how fast I can get over the next year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Warm up at planet fitness, I tried a couple pick ups but I really don't like their treadmills- they make my legs feel really heavy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran south and found a large park. Felt pretty good. Walked another 3 miles with Becca. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Warmed up half a mile and then did 4 quarter miles and a half mile at 5:00 pace, quarter mile at about 8:00 pace between each. I ran 74, 76, 73, 71, 2:33. Felt pretty good for the first 2 or 3, the quarter mile felt tough and then the last rep was tough. Not quite as fast on the half mile as I would have liked, but I had to make a couple tight turns during it so was still probably decent. Additional 2 miles walking with Becca. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Warm up on the treadmill at the gym. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.35 | 0.00 | 0.00 | 0.00 | 38.35 |
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