Blake Bennions running

January 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBlake Bennion's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

2022 goals:

Sub 18 5k

Sub 38 10k

Sub 5 mile

Massage gun and calf raises every day

2023 goals:

5k sub 17

10k sub 36

Half marathon sub 1:20

Sub 3:00 fall marathon

Sub 4:40 mile

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.90 Month: 60.65 Year: 343.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

The Bengals first playoff victory in over 30 years gave me the strength necessary to go for my first run since the surgery. I'm going to take my return slowly. I want to run 5-6 days a week but start low and build slowly. Might wait to run until I'm 8n colorado because the air quality here is really bad at the moment.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Mile with Jake in northern Utah, definitely a little less inversion up here.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Celebration of Bengals to the AFC Championships

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran around the outlot at Beccas dads.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.001.70

Ran while Becca walked. Twas cold and my lungs were in pain. But the long road to being in shape again is continued.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: