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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600m: 4:27

800: 1:59

Copper Hills Invitational 2015 1600m Champion.

Ran for Alta and SUU on their Cross Country/Track and Field teams

2014-2015 Alta Track Athlete of the Year

Have a had a couple good placements in mountain races

Short-Term Running Goals:

Stay healthy and and build mileage

Run a marathon in under 3 hours once marathons start taking place again.

Sub 26 for 8k or sub 16 for 5k this fall

Sub 33 minutes at the Deseret News 10k

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

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Miles:This week: 0.00 Month: 29.25 Year: 266.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Neck was feeling 95% healed up today so I drove to the track and ran in the large retired golf course behind it. Got about 4 miles back in that area and then a mile on the track. Took things pretty easy today, felt good enough that I might do a 2 or 3x mile workout on sunday. I'll add on a couple 400s if I do 2. I'll aim for 5:20s.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Between finals starting last week (they go through the rest of April) and a trip to the emergency room this weekend, I haven't been able to run. Hopefully I'll be able to go for a light jog by Friday. We'll see how my neck is holding up by then.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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