Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
Sub 72 at Top of Utah Half Marathon
Win Cottonwood Heights Thanksgiving 5k
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
18 mins of cadence work + 4 strides. I ended up doing 3 mins of 168 spm and the 3x(3 mins @168, 3 mins normal, 2 mins @175 marathon pace, 2 mins normal).