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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1600m: 4:27

800: 1:59

Copper Hills Invitational 2015 1600m Champion.

Ran for Alta and SUU on their Cross Country/Track and Field teams

2014-2015 Alta Track Athlete of the Year

Have a had a couple good placements in mountain races

Short-Term Running Goals:

Stay healthy and and build mileage

Run a marathon in under 3 hours once marathons start taking place again.

Sub 26 for 8k or sub 16 for 5k this fall

Sub 33 minutes at the Deseret News 10k

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Make a glorious return to spartan racing

Personal:

I ran for Alta high school and was trained by Coach Murphy, he is a great coach, one of the best there is. I ran for Southern Utah University for a year or two. I am currently a doctoral student at Bowling Green State University studying industrial organizational psychology. Right now my main goals are to stay healthy and run consistently.

Favorite Blogs:

Miles:This week: 0.00 Month: 12.80 Year: 307.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran up the hill to wasatch blvd and back with my dad. Went pretty well, I ran about 10 seconds faster per mile than last week. Had to get a good run in before watching the ncaa nationals 10k race. Excited to watch Conner race again at the olympic trials. 1500 and 5k finals will be fun to see later this week too. Good summer for track.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles at 7:05 pace, feeling much stronger now that I'm back on cingular. I'm going to run at least 50 miles in June and then 100 miles in July.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
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