| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon Long-Term Running Goals: Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 46.15 |
Year: | 1870.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.60 | 0.00 | 0.00 | 0.00 | 116.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Ran with Jake up by the botanical garden | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run with strides up at the botanical garden | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ogden river trai run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5ish stroller miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Running around during the meet. Was going to get some extra running in at the track but there was a football game going on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Long run with Jake in pleasent view. Got over 1200 feet of elevation gain. Mileage should get back up to 30-40 per week once I get into my new house next week. Still hoping to be over 1200 miles for 2024, I want to run over 2000 in 2025. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran to grab uhaul | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran home from returning uhaul | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy run around my new home | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Ran with Jake while pushing Whitney. Felt great! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Long run with Jake from Weber high to a big rock of some sort. Almost 2000 feet elevation gain. Felt glorious. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 4 easy stroller miles Later- 5.2 miles with a couple at half marathon pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy run during walk with Becca and Whitney, saw some fireworks at the park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Warmed up 2 miles and then ran the Utah Open 8k. It was a lot of fun but I am not in shape for a race like this. My goal was not to take bottom 5 and succeeded there. Had a sprint finish with some kid from the college of southern Idaho... Averaged like 6:15 for 5.1 miles on a pretty tough sugarhouse course. They had us go up the big opening hill from state 3 times. Hopefully next year I can average 5:45 or better at this race. Whitney hung out with Kiley and Jake's kids and my dad, it was fun to see them all playing together- sugarhouse has a great playground. Played some pickleball with my dad later. Nice to be back in Utah, finally starting to get settled now that I have a house. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Stroller miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| High school kids left me in the dust on some of those fartleks. Haven't done anything fast in too long. A few extra miles with Jake. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 4.1 windy stroller miles, glad I got the chariot. 4.5 on my own later. Ran around my neighborhood, the track, and the field next to it. 2 easy miles and then 2 miles at marathon pace. A couple strides as well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Easy stroller miles. First half of October was only about 35 miles and 2nd half will be about 75 after tomorrow. If I can keep on this pace and do 150+ miles per month over the winter that would be great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| Running around during the state xc meet. Fun to watch state. Whitney has been really fun lately. She probably brought me 5 tangerines to peel for her and when she was finished with each one she ran the peels across the room to the trash as fast as she could, good cleaner baby. She also did a little trick or treat at Beccas work today in her duck costume and was pretty adorable saying "quack" to everyone. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Stroller miles with Jake | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.60 | 0.00 | 0.00 | 0.00 | 116.60 |
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