| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Get faster Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 37.45 |
Month: | 97.45 |
Year: | 1225.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.52 | 0.00 | 0.00 | 0.00 | 44.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| I think I'm ready to run under 5:00 for the mile. Today I ran 5 400s with about a minute and a half/2 mins recovery between each. My first 400 I ran at what felt like a 75 effort and ended up running a 67, I went easier for lap two and it was still a 68. My last 3 were about 70, I think there might have been a 72 for one of them. Then I cooled down. I think my body is ready for an attempt, I guess we'll find out if it's there yet! | | Add Comment |
| | Race: |
Mile time trial 2019 (1 Miles) 00:04:57, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Went for it today, my 8th consecutive year running a mile in less than 5:00. The first half went well but I wasn't feeling great going into lap 3. I ran a 2:25 to start off and was feeling crappy but I told myself I only needed to run a 2:35, 10 seconds slower than the two laps I'd just run. I kept at it and found myself with 40 seconds for the last 200m. I kept pushing and it barely kept me on pace. 2019 has been checked off and now I can look towards doing it early in 2020. Hard race, good feeling getting it done. Nice long cool down. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 13.1 in 1:29:18. Marathon training has begun. The last 2/3 miles were pretty hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran home from dropping car off for oil and recall thing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran to the dealership after my last class to pick up the car. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Solid run today. Yesterday was a really good day with Karleigh, it's been a great weekend. I'm starting on a thesis idea with my advisor. Today I also ran a 5:30 mile in the middle of the run, just a preparation for whatever Thanksgiving 5k I end up doing, it felt pretty good. I'd love to run sub 17 but we'll see. Marathon would probably be in April. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tore my trapezius earlier this week while lifting. I couldn't stand up or lay down on my own for a couple days and now it just hurts. It hurt during today's run but wasn't too bad. I figure a good run will help it recover faster anyways. Today was a good one but I can't just become a weekend warrior. I need to run every Wednesday and every Sunday at the minimum. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.62 | 0.00 | 0.00 | 0.00 | 2.62 |
| 1/10 of a marathon on the treadmill. Busiest week of the semester so far. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.52 | 0.00 | 0.00 | 0.00 | 44.52 |
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