| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy
Build up to 250+ mile months
Win Cottonwood Heights Thanksgiving 5k Long-Term Running Goals: Keep running and stay fit Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 15.70 |
Month: | 15.70 |
Year: | 1887.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.35 | 0.00 | 0.00 | 0.00 | 142.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy, tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| Good long run with Kolten and Jake, solid amount of uphill and downhill And even had a pickup for a mile or two at 5:40 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Legs were fresh, lungs less so due to the rock dust yesterday. Warmed up about 1.6 miles with Jake, Kolten and Henry and then did 3xmile before cooling down. Splits were 5:40, 5:34, 5:02. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| With Kolten Jake and Henry | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy in the rain | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| More rain | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Easy with Jake Kolten and Henry, 4 strides | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Warmed up and did 6xhalf mile with 2-2.5 mins rest. Lungs felt terrible today, not sure what's wrong with them but lots of wheezing and generally felt like I had inhaled sandpaper. Splits were 2:45, 2:44, 2:42, 2:46, 2:40, 2:38. I need to get back into a good routine of sauna, supplements, core/drills, and yoga. I've gotten distracted with the exciting new move and generally have taken a bit of a reset since summer races- but it's time to get locked in again. Just need to figure out this lung issue. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Around the canal road area with Jake. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Warmed up 3 mile warm up 4 miles at 5:55 pace. Felt good the first 2-3 miles and then got hard towards the end. The lungs are still having some trouble. Mile in 5:22 2 quarter miles at 5:20 pace. 3 mile cooldown. I warmed up and cooled down in my new Nike Structure 26 shoes and I'm a huge fan of them. It's kind of hard to predict what shoes I'll like until I've done some longer running in then, when I first put these on they felt blocky but they felt incredibly smooth today. Don't seem great for workouts but for 6:30-8 pace they seem amazing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy around the construction loop | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Feeling low energy on runs lately. Probably just too focused on getting the new house figured out. Realistically it's going to be months before this project is finished and I need to limit my focus on it- but there do be a lot to figure out and plan- I just need to spend a little less time on it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning miles with Henry | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Throat and lungs are feeling rough, finally seeing the ENT next week and hopefully can get that figured out. Hopefully I can get some nasal spray budesonide, that'll help a lot with the upcoming races. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with Jake over to Weber high and paced Henry to win the Halloween 5k. Ran back home. Twas a fun weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Warmed up 2 miles 2 miles at marathon pace- 6:15 6x800m with 2 mins rest at 5k pace- 2:43, 2:40, 2:40, 2:39, 2:36, 2:35. Definitely a little faster than current 5k pace but that's where I should be and hopefully will be in a month. Actually felt pretty good today, my lungs are still feeling pretty rough but I wasn't really pushing on these. 4 strides Kind of a short cooldown, it was late. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Easy miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy with Jake | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Busy day, good to get a short run in | | Add Comment |
| | Race: |
Utah XC Alumni Race (3 Miles) 00:17:50, Place overall: 11, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Found a pair of xc spikes for $7 at sierra trading post, they were size 11 (I'm 12.5) but I decided to go for it anyways. Made for a rough race, but probably less rough than sliding around the grass in trainers. I was surprised at how fast it went out, I was in like 30th place the first half mile and then moved up slowly. It was kind of hard to get around people and it was hard to get into a good rhythm with my feet feeling pretty awkward- but I had fun. 4.5 mile cooldown with Weber guys and Simon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 142.35 | 0.00 | 0.00 | 0.00 | 142.35 |
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