Blake Bennions running

May 2026

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy

Sub 70 Half Marathon

Top 3 at Des News Marathon and sub 2:30

Win Cottonwood Heights Thanksgiving 5k

Long-Term Running Goals:

Keep running and stay fit

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

Favorite Blogs:

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Miles:This week: 7.80 Month: 19.30 Year: 899.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.300.000.000.0019.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Easy with Jake and Henry. Felt pretty good, quads were slightly sore. 3 races in 4 weeks makes for an awkward taper.

Sauna after the run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Canal with Jake. Felt like poop the whole run, tried to do a 2 mile pick up and like immediately felt gassed. Could just be Friday travel day and bad night of sleep and a bunch of junk food. Not exactly sure what was wrong today. Oh well, tight lungs and low energy is better than perma-wrecked legs. Otherwise had fun.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.300.000.000.0019.30
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